Dynamic Sauna is proud to offer the Catalonia 8 person Ultra Low EMF FAR infrared sauna with extra wide glass door for wheelchair accessible. Custom removeable seats that converts the sauna to a hot yoga/stretching studio for up two adults. Ease joint pain and stiffness, strengthen the cardiovascular system, relieve muscle pain and increase flexibility with the Catalonia, large enough to fit a family sauna session.
Using an infrared sauna is easier than you think. There are simple guidelines you can follow to increase overall beneficial results from your sauna sessions. As you become more familiar and comfortable with your infrared sauna, you can adjust these guidelines to fit your personal needs. Always remember to drink plenty of fluids prior to, during, and after your sauna session. Begin by preheating your infrared sauna to a desired temperature. This can take anywhere from 20 to 30 minutes depending on the size of your sauna and the ambient temperature. The most common temperatures for beginners will be in the range of 110° F to 118° F. Experiment within this range to find what is comfortable for you. 2b1af7f3a8