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relx電子煙與傳統香菸：哪種危害更大？最新研究比較

一、成分與即時危害的差異

傳統香菸的危害已被廣泛證實，其燃燒產生的煙霧含超過 7,000 種化學物質，包括焦油、一氧化碳及 69 種致癌物。以苯並芘為例，長期吸入可能誘發肺癌，而一氧化碳會降低血液攜氧能力，導致心血管負擔加重。相比之下，relx電子煙煙彈雖不含焦油，但其煙液成分包括尼古丁、丙二醇（PG）、植物甘油（VG）及香料。加熱過程中，這些物質可能產生甲醛、乙醛等有害物質，美國心臟協會研究指出，電子煙使用者的血管功能受損程度與傳統香菸相當，甚至部分指標更嚴重。

不過，部分研究顯示電子煙在減少致癌物方面有一定優勢。英國倫敦國王學院 2023 年研究發現，改用電子煙的使用者體內致癌物「煙草特有亞硝胺」（TSNA）含量降低 90% 以上，其中 NAT 水平降幅高達 99%。這表明電子煙在特定成分上確實低於傳統香菸，但長期影響仍需觀察。

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二、長期健康風險的爭議

傳統香菸的長期危害已形成共識，全球每年超 800 萬人因吸菸死亡，其中 120 萬為二手煙受害者。慢性阻塞性肺病（COPD）、肺癌及心血管疾病的風險隨吸菸年限顯著上升。電子煙的長期數據則相對有限，但近年研究逐漸揭示其隱性風險。美國南加州大學 2024 年研究發現，電子煙會加速血管老化，其對心血管的損傷與傳統香菸相當。此外，2019 年美國爆發的「電子煙或吸食品肺損傷」（EVALI）導致 2,700 人住院、60 人死亡，凸顯其急性健康風險。

然而，部分研究認為電子煙可作為戒菸過渡工具。Cochrane Library 系統評價顯示，含尼古丁的電子煙輔助戒菸成功率達 18%，高於尼古丁替代療法的 9.9%。英國公共衛生組織更主張電子煙危害比傳統香菸低 95%，但此觀點仍存在爭議。

三、二手煙與青少年風險的新挑戰

傳統香菸的二手煙已被世界衛生組織列為一級致癌物，電子煙煙油其釋放的 PM2.5、重金屬等對周圍人群危害顯著。電子煙的二手煙影響則存在分歧：英國 NHS 認為其風險極低，但部分研究指出，電子煙產生的 PM2.5 濃度比傳統香菸高 6-86 倍，尼古丁殘留量高出 10-115 倍。此外，電子煙的水果、糖果等調味設計對青少年吸引力極大，台灣大學研究發現，青少年使用電子煙後嘗試傳統香菸的機率提高 3 倍。2025 年加拿大調查顯示，31% 的 15-19 歲青少年在過去 30 天內使用過電子煙，顯示其對年輕世代的滲透力。

四、監管分歧與專家共識

國際間對電子煙的監管態度差異顯著：台灣自 2023 年起全面禁止電子煙，並將吸菸年齡提高至 20 歲；英國、紐西蘭等國則將其視為減害工具，允許作為戒菸輔助。世界衛生組織強調，電子煙的健康影響尚未充分評估，不推薦非吸菸者使用。台灣胸腔暨重症加護醫學會建議，若無法戒菸，應優先選擇經第三方檢驗的電子煙產品，並嚴格控制使用頻率。

總結

relx電子煙與傳統香菸的危害比較需從多維度評估：傳統香菸的致癌物質更直接且已被長期驗證，而電子煙的化學副產物及心血管風險逐漸顯現。對於現有吸菸者，電子煙或可作為短期戒菸工具，但絕非「安全替代品」；對於非吸菸者，尤其青少年，應堅決避免接觸任何霧化產品。relx台灣官網購物，立享滿3000免運！

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